Bedtime Window reduces wake time
Scientific Evidence
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Improves insomnia and depression
Bedtime Window improves insomnia and depression symptoms.
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Improves sleep quality
Bedtime Window increases sleep duration and reduces time awake overnight.
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Sleep apnoea symptoms
Bedtime Window is effective in people with symptoms of sleep apnoea.
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Insomnia + Sleep Apnoea
Ongoing scientific study in people with insomnia and sleep apnoea.
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First primary care study
Ongoing scientific study in Australian primary care.
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Second primary care study
Ongoing scientific study in rural and remote Australian primary care.
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Young adults experiencing symptoms of depression
Ongoing scientific study in young adults experiencing symptoms of insomnia and depression.
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Australian pharmacy study
Ongoing scientific study in Australian pharmacy settings.
Research abstracts
Sweetman, A., Reynolds, C., & Richardson, C. (2023). O035 Digital CBT-i versus digital sleep education control in an Australian community-based cohort: A randomised controlled trial. SLEEP Advances, 4, A12. https://doi.org/10.1093/sleepadvances/zpad035.035
Sweetman, A., Richardson, C., & Reynolds, C. (2023). P055 Maintaining effectiveness and mitigating sleepiness: A tailored digital CBT-i approach. SLEEP Advances, 4, A55. https://doi.org/10.1093/sleepadvances/zpad035.140
Sweetman, A., Richardson, C., & Reynolds, C. (2025). Digital cognitive behavioral therapy for insomnia in patients with co-morbid insomnia and sleep apnoea (COMISA): A randomised controlled trial. ERJ Open Research, 11(Suppl 16). https://doi.org/10.1183/23120541.sleepandbreathing-2025.8