Bedtime Window reduces wake time
Scientific Evidence
-
Improves insomnia and depression
Bedtime Window improves insomnia and depression symptoms.
-
Improves sleep quality
Bedtime Window increases sleep duration and reduces time awake overnight.
-
Sleep apnoea symptoms
Bedtime Window is effective in people with symptoms of sleep apnoea.
-
Insomnia + Sleep Apnoea
Randomised controlled trial in people with insomnia and sleep apnoea.
-
First primary care study
Ongoing scientific study in Australian primary care.
-
Second primary care study
Ongoing scientific study in rural and remote Australian primary care.
-
Young adults experiencing symptoms of depression
Ongoing scientific study in young adults experiencing symptoms of insomnia and depression.
-
Australian pharmacy study
Ongoing scientific study in Australian pharmacy settings.
-
Third primary care study
Ongoing scientific study with general practitioners, psychologists, pharmacists, and primary care nurses.
Contact us to find out more.
Research abstracts
Sweetman, A., Reynolds, C., & Richardson, C. (2023). O035 Digital CBT-i versus digital sleep education control in an Australian community-based cohort: A randomised controlled trial. SLEEP Advances, 4, A12. https://doi.org/10.1093/sleepadvances/zpad035.035
Sweetman, A., Richardson, C., & Reynolds, C. (2023). P055 Maintaining effectiveness and mitigating sleepiness: A tailored digital CBT-i approach. SLEEP Advances, 4, A55. https://doi.org/10.1093/sleepadvances/zpad035.140
Sweetman, A., Richardson, C., & Reynolds, C. (2025). Digital cognitive behavioral therapy for insomnia in patients with co-morbid insomnia and sleep apnoea (COMISA): A randomised controlled trial. ERJ Open Research, 11(Suppl 16). https://doi.org/10.1183/23120541.sleepandbreathing-2025.8
Sweetman, A., et al., (2025). The effect of a tailored digital cognitive behavioural therapy for insomnia in people with co-morbid insomnia and sleep apnoea (COMISA): A pilot randomised controlled trial. World Sleep. Singapore, Sleep Medicine.
Reynolds, C., et al. (2025). Digital CBTi improves insomnia and reduces sleeping pill use in Australian primary care patients: Preliminary analysis of a randomised controlled implementation trial. World Sleep. Singapore, Sleep Medicine.
Richardson, C., et al., (2025). Preliminary findings from a trial evaluating Digital Cognitive Behavioural Therapy for Insomnia on Depression Symptoms and Processes in Young Adults. World Sleep. Singapore, Sleep Medicine.