Bedtime Window improves insomnia symptoms

Bedtime Window reduces wake time

Scientific Evidence

  • Improves insomnia and depression

    Bedtime Window improves insomnia and depression symptoms.

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  • Improves sleep quality

    Bedtime Window increases sleep duration and reduces time awake overnight.

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  • Sleep apnoea symptoms

    Bedtime Window is effective in people with symptoms of sleep apnoea.

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  • Insomnia + Sleep Apnoea

    Ongoing scientific study in people with insomnia and sleep apnoea.

  • First primary care study

    Ongoing scientific study in Australian primary care.

  • Second primary care study

    Ongoing scientific study in rural and remote Australian primary care.

  • Young adults experiencing symptoms of depression

    Ongoing scientific study in young adults experiencing symptoms of insomnia and depression.

  • Australian pharmacy study

    Ongoing scientific study in Australian pharmacy settings.