Bedtime Window
A 5-week digital insomnia improvement program
Bedtime Window is an evidence-based digital insomnia improvement program.
It delivers Cognitive Behavioural Therapy for insomnia over 5 sessions.
Bedtime Window provides personalised recommendations for your symptoms and lifestyle.
It is supported by high-quality scientific evidence.
Bedtime Window is freely accessible throughout Australia.
“Thank you! I am indebted for the significant improvements that I have experienced in my sleep and general health!”
“Thank you and your team once again. You’ve helped a 76 year old “chronic insomniac” kick the sleeping tablet!!”
“I am sleeping much better and have the knowledge to apply strategies if I have issues again.”
Meet the Team
-
Dr Alexander Sweetman
Sleep Medicine Researcher
-
Dr Cele Richardson
Psychologist and Researcher
-
Dr Chelsea Reynolds
Psychologist and Researcher